Tuesday, April 1, 2014

It's TUNESday

Sunday night, while listening to the sunday night slow jam on the car radio, on the way to pick up Big Daddy from the airport, Masterpiece came on.  (wasn't that the longest sentence ever? LOL) Man did that take me back! All day yesterday I kept singing it in my head...all day.
I just finished an awesome, crunk as all get out workout and before getting in the shower, I shuffled my Pandora station and BAM. More old school! They sure don't make music like this anymore. I am totally a child of R&B. Enjoy!!! And you're welcome.



P.S. I totally want to make a mix tape now.

Friday, March 28, 2014

Friday Fit Club - Spring Fitness Challenge (with MTL)


April already?!! It's like I closed my eyes on March 1st and when I opened them up the next morning, its March 31st! I blame spring break :-)
To kick off my birthday month (27th is the day...you know...if you wanna send me some love lol) I'm participating in a fitness challenge with none other than my FAVE, Savannah aka Muffin Topless (MTL). I wanna have a pool or lake party for my birthday so I need a little kick in the okole (that's hawaiian for your booty) to get me into "prime" shape :-) And by prime, I don't mean lose weight. More like tighten up a bit...mostly my arms and obliques. 
I love Savannah's monthly challenges, and while I do some of the workouts week to week, I don't actually follow the whole month long challenge (checking in, nutrition, etc)...that is until now. I am committing fully to April. 

Here's the calendar that I will be following:


All the deets on the challenge can be found HERE. From there you can get the workout plan and nutrition guide as well. 
So how bout some of you join me? We can motivate each other! It can be your birthday present to me :-) You getting fit along with me, pushing me along, motivating me, and in return I'll definitely do the same for you, would be the BEST birthday gift ever! You know you want to.



Friday, February 28, 2014

Friday Fit Club - A pre-spring/summer pep talk

Ah spring! It's right around the corner for most of you. Here in Texas, she keeps poking her head out and then running and hiding. But we always find her. :-) For me, spring means SUMMER IS CLOSE! Y'all know how much I love the sun so it's not shocking that summer is my favorite season (yes I even love the 100 degree summer days we get). I get to play outside and become the gorgeous golden goddess I am meant to be ;-)
Spring/summer inevitably means tank tops, short shorts, bathing suits and bikinis. Ah the bikini...my favorite summer wardrobe.
This time of year, people are crash dieting or not eating and even spending HOURS in the gym to ensure that they are bikini ready, nearly killing themselves to have the perfect summer body.  NOOOOOO!!!! I wish I could scream it to everyone! MODERATION is key! Stop depriving yourself and instead moderate yourself. Make healthier decisions. Summer is the time for fruits...have a sweet peach (or fruit of your choice) instead of that double chocolate chip cookie. Make a cooling fruit smoothie instead of buying a calorie induced frappe when the temps start to rise. Oh and let's not forget WATER, WATER, WATER. Because of cooler temps, we've been stuck indoors. Now that it's warming up, get outside. Go for a walk or run outside, or just go to the park.
Instead of stressing upon the impending seasons, let's fill this spring and summer season with fun, confidence and moderation.



Friday, February 7, 2014

Friday Fit Club - YouTube it!


Still kinda stumped on what workouts to do? Want to try something new or different from your "regular" routine? Look no further than good ol' YouTube! There are TONS of FREE workouts on YouTube...a shit ton!
When I start to slip into a slump or get to a point where everything is just too repetitive, I seek out my fave fitness YouTubers.
Here's a workout from blogilates that I absolutely LOVE!!! A great, to the point type of workout that will make you feel shaky, in a good way :-) Try it out and let me know how you like it





Friday, January 31, 2014

Friday Fit Club - Portion Control with Lee Muse

*Hello ladies and germs! Today I bring to you, the future MIL of my 2 dudes, Lee Muse, the other co-founder of our amazing club*


 I am always gonna be a fat girl at heart! I love food and I will not be surprised if I did quit working out and gain back some weight again! That's life and its just gonna happen. But for now, I'm gonna try to control the urges and temptation that is all around me.  If you look at the picture below...

This is my Dinnerware made by Corelle. The Comcast remote is there to shows you the size comparison. I used to be a fatty that used the actual dinner plate. And girl, you must believe that I used the FULL advantage of the size of this plate! Not only used the whole perimeter but to see how much food I could pile onto it.  Now that I'm watching my diet, I use the "salad" plate. Wah. But it does make a HUGE difference. I also use the FIST Measurement.


Other than Vegetables, I can not eat meat or anything else that is more than the size of my fist. (I would like to brag a little bit here. I am happy to let you know that this is the only time I'm very happy with my "Man Hand's". I probably have bigger hands than an average girl with my height and built. HAHA.) Anyways...check out my IG ACCOUNT to see what kind of food I eat. Or you can use this portion Control method...

I definitely utilized my portion control all last week because I didn't work out as much as I should of. Just remember that losing weight is 80% Diet and 20% Exercise. I firmly believe in that.  I hope you guys learned a thing or two, or if you have heard these Ideas before. I totally recommend you apply these methods to your life. Especially on the days you dont want to work out. Have a great weekend guys, and its okay to indulge in moderation. If you feel like a candy bar. Eat it. Instead of the whole thing, cut in half and save the rest for the next day.
xoxo, K. Lee
 

Friday, January 24, 2014

Friday Fit Club - Getting Started with Duckie

*Ladies and germs, I present to you, in all her marvelous glory, Duckie! One of our fabulous fit club team co-founders.*

 So last week, my homegirl Nicole wrote a post about the Nike+ Training Club app and the program she was starting.  I had previously downloaded the app in hopes of getting myself into shape but hadn't done anything more than just browse through the workouts.  Yeah, I'm totally the person who will watch fitness videos just to see how much I don't want to do them.

 Anyway, after finally signing up for the "Get Lean" program - beginner's level (obviously) - I got off my ass and started Day 1 of the program.  The "Get Lean" program consists of "high intensity body-weight workouts" and I also added running to my program to push myself more and get the most out of the program.  I obviously had no idea what I was getting myself into.

After not working out for AGES, that 30-minute workout killed.  Jogging, burpees, squat jumps, pushups, kick downs, hip lifts, lateral hops...  And though I didn't actually die, I did puke my brains out twice during the workout.  I guess it didn't help that I was eating while I was putting the program together.  And it probably did more harm than good that I took a few sips of vodka right before since I was planning on just sitting my ass down with a drink and reading all night.  That's just one of the down sides to acting on my spontaneous urges.

The up side is that I finally did it!  My body hates me right now, but I felt more energized this morning and I'm excited to continue this program.  Okay, wait - that's not entirely true.  Since I added running to my program (like a dumbass), Day 2 of my program is to run.  Three.  Frikken.  Miles.  Are they frikken crazy or something?  I swear I thought this shit was the beginner's level!?  I can't even run one mile and they want me to run three?  Ho.  Lee.  Crap!

Since I KNOW I won't last three miles tonight, I'm just going to try my best and run as long as I can.  And since I don't have a treadmill, I'll be running around the neighborhood with a stick just in case any stray dogs want to step up.  And Guam has a LOT of stray dogs - big ones.  

And now that I think of it, a treadmill is a great gift for someone to give me for Valentine's Day.  Right, honey?  Just kidding.  But not really.

 So now that I've finally gotten off my ass (which is now hella sore from all the squats and hip lifts), tell me:  What gets you motivated to work out?  Do you just act on your spontaneous urges and just do it?  Or does it take a little more hyping up and a set schedule to get you moving and keep you going?

Comment below with any motivational tips - it would really help me to overcome this 3-mile hurdle that I have to jump tonight.  And again, Ho.  Lee.  Crap!






*To see Duckie's "before" photo, head on over to her blog...right nizzow...and then take your own before/update photo and link up!*









Friday, January 17, 2014

Me...in all my puffy glory :-)

Here I am Day 1 of 30. 


I know you must be wondering what in the world I am talking about. Well...I've been feeling, and looking 'puffy' these last few weeks. I really don't know how else to describe it. I blame it on the stress of me starting school again (oooh more on that in another post). Well my island sister from another mister Kalei (you can find her on YouTube: alohaimlei) posted a selfie on IG talking about day 1 and she feels great and she can already feel differences. So of course I asked her to spill the dang beans. And being the bestest ever, she told me she started a 30 day program and pointed me in the direction of the Nike Training Center app. Say WHAT?!?! I have that app! 
*note: if you've ever followed my separate fitness blog, I've totally posted about the app and workouts on there*
But wait...30 day program? I don't remember there being a 30 day program that you can actually follow. I thought it was just 15-30 min different workouts. Well of course I opened the app and guess what...she was right. Best thing is that YOU create your program. Do you wanna lean out, tone, get stronger...it's all up to you. So I created my plan (to tone and be lean) and well, there you have it...

Day 1.



*You'll be able to find all my updates and progress photos on IG, so come follow me on my newest journey*