Friday Fit Club - YouTube it!

Still kinda stumped on what workouts to do? Want to try something new or different from your "regular" routine? Look no further than good ol' YouTube! There are TONS of FREE workouts on YouTube...a shit ton!
When I start to slip into a slump or get to a point where everything is just too repetitive, I seek out my fave fitness YouTubers.
Here's a workout from blogilates that I absolutely LOVE!!! A great, to the point type of workout that will make you feel shaky, in a good way :-) Try it out and let me know how you like it

Fitness Friday - Hey Sexy Lady

Yup I'm talking to YOU! ;-) Heard this song this morning, and I was in such a grove, I swear they were singing it to me! LOL




No matter, what size or shape you are, tall or short, fair skinned, tan or dark YOU are sexy!!!

It's that time of year for all the sweets, cakes, pies and oh the cookies!! Mmmmmm....I want some now. LOL. This is also the time of the year that we (women) "forget" about eating healthy and slack on working out. The weather is cooler and all ya wanna do is cuddle on the couch. MmHmmm. Yup, me too. NO! I will not go down this holiday season. I made some great progress and made great habits that I do NOT want to just go away. YOU...YOU shouldn't want that either. Get a jump start on your new year's resolution to be healthy and fit. I challenge each of you to do the below video at least twice in the next week. Twice...that's it. All you need is a pair of dumbbells or water bottles or soup cans...no excuses. The whole workout once time through is about 15 minutes.



Yup it's Casey again. I LOVE her!

Fitness Friday - Leggies

"It's Friday and I'm ready to sing. Pick up my girls and hit the party scene. Tonight...oh, oh it's alright ummm"

Were you just singing? Heehee, me too! Well lovers it IS Friday!! *cue crazy applauding crowd* Oh and it has been a doozy of a week for me. I was not feeling so good the beginning of this week but am definitely doing better. (And just so y'all know...VonTrapp aka CRAZY SICK LADY aka my MIL for my new followers) got me and the barbarians sick over Thanksgiving weekend). So I haven't really worked out all week. Except for walking the boys to school and then home and then back to school to pick them up and then back home. Only having 1 car is actually pretty awesome in that sense...always working out.
Well today since I feel great, I decided to start back up slow and work out my legs. I mean with all that walking, I know my legs can handle it...or so I thought LOL. It was intense. Good intense. The right kind of intensity to get me back to where I left off.

Dear Cassey...I love you! Love always, my legs

Work those leggies! It's tights, leggings, jeggings season so keep your legs looking FAB!

Fitness Friday - We're going TOPLESS

Goood Moooooooorrrnnniiiiiiiing! Too much? Heehee. It's FRIDAY! Day 1 of Formula 1 weekend. But before all that I thought I would bring back.....

That's right folks! Thanksgiving is less than a week away. And then comes holiday parties. And then Christmas. And then New Year's. You need to get into a routine NOW.

If you follow my other blog, you know I love BexLife and BodyRock and Blogilates. Today I'm bringing you the workout that I actually did this morning. Like literally maybe 10 minutes ago. It's from the bikini blaster series from this past summer. Bikini season is year long in my eyes ;-)




Get of your booty and get topless!!! But if perhaps you may be at work or at a coffee shop or something, wait till you get home ;-)