Friday, December 7, 2012

Fitness Friday - Hey Sexy Lady

Yup I'm talking to YOU! ;-) Heard this song this morning, and I was in such a grove, I swear they were singing it to me! LOL

No matter, what size or shape you are, tall or short, fair skinned, tan or dark YOU are sexy!!!

It's that time of year for all the sweets, cakes, pies and oh the cookies!! Mmmmmm....I want some now. LOL. This is also the time of the year that we (women) "forget" about eating healthy and slack on working out. The weather is cooler and all ya wanna do is cuddle on the couch. MmHmmm. Yup, me too. NO! I will not go down this holiday season. I made some great progress and made great habits that I do NOT want to just go away. YOU...YOU shouldn't want that either. Get a jump start on your new year's resolution to be healthy and fit. I challenge each of you to do the below video at least twice in the next week. Twice...that's it. All you need is a pair of dumbbells or water bottles or soup excuses. The whole workout once time through is about 15 minutes.

Yup it's Casey again. I LOVE her!


  1. Oh boy!! I need your motivation!! I was thinking that Jan I'll get on it but you are so right! I need to do it now :) no need to gain more if I really don't have to.

  2. Thanks so much for following my blog! You have a seriously ADORABLE family, love :) I'm following your blog now too and look forward to reading more posts from you :)