Fitness Friday - Check In

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It's the last Friday of the month and I want to know how y'all have been doing with your fitness and/or healthy living goals that you set for yourself.

My goal for this year is to train insane for a bikini/figure competition. I plan to wait to enter a competition until the end of the year or even wait until next year. I have been working out harder at the gym and revamped (again) how I am eating...LOTS of protein and veggies = as clean as possible. Now I do stray and have cheated but I don't beat myself up for it...I just work harder at my next gym sesh. As for my workouts, I am lifting weights again and am going to the gym in my apartment complex at least 5 times a week. I've been doing more cardio...riding the stationary bike at least 3 times a week tabata style: 20 seconds as fast as a I can go, 10 seconds to recover (slow pedal). I do that anywhere from 10-15 rounds. My goal is to get up to 20 rounds in the next month on my current resistance.
At the end of December I entered into the bodybuilding.com 2013 transformation challenge. Today marked day 31. All my workouts that I've been doing are through the plan I choose for this challenge. Since I started the challenge, I gained muscle and have now lost 3 lbs. I am now in Phase 2 of my program: the fat burning phase WOOHOO!!!!!

How are y'all doing? Comment below and let me know how everything is going.
(I think I will be making this a weekly linky...thoughts?)